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Showing posts with label TIPS. Show all posts
Showing posts with label TIPS. Show all posts

Wednesday, May 16, 2018

How to Relieve Hand Cramps

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1

Treating Your Hand Cramps at Home
  1. 1

    Rest your hand.

    Hand cramps are often caused by overuse. Give your hand time to heal by avoiding activities that require a lot of hand movements or that require you to grip something. For sudden cramps, this may only be a few minutes. If you have more severe cramps, you should go a day or 2 with minimal use of your hand.

    [1]
    • You may also need to rest your forearm.
    • If your symptoms don’t improve, you should see a healthcare provider.

  2. 2

    Discontinue any activity that is causing hand cramps.

    If overuse is causing your hand cramps, you’re likely doing a repetitive activity. Stopping this activity, even for a short period of time, can help relieve the cramps. Activities that may cause hand cramps include the following:

    [2]
    • Writing
    • Typing
    • Playing an instrument
    • Gardening
    • Tennis
    • Gripping an object, such as a tool or smartphone
    • Bending your wrist too far
    • Stretching out your fingers
    • Elevating your elbow for a long period of time

  3. 3

    Stretch your hand.

    Hold your hand flat with your fingers touching. Use your other hand to gently press your hand back by pressing against the palms of your finger.

    [3]
    • Alternatively, place your hand against a flat surface. Press down gently, spreading your fingers flat against the surface. Hold for 30-60 seconds, then release.[4]
    • You can also stretch your hand by balling your hand into a fist. After 30-60 seconds, open your hand and stretch out your fingers.[5]

  4. 4

    Massage your hand.

    Gently rub your hand using small, circular motions. Pay special attention to areas that are tight or especially sore.

    [6]
    • You may want to apply a massage oil to your hand.

  5. 5

    Apply a hot or cold compress to your hand.

    Both heat and cold can help relieve your pain. Heat is better for soothing the cramp and loosening up any tightness in the muscles, while cold will relieve swelling.

    [7]
    • Place a piece of fabric between your skin and the compress for protection.

  6. 6

    Drink more water if you may be dehydrated.

    This is more likely to be the cause if you’ve been exercising, work in the heat, or are taking a medication that acts as a diuretic. Make sure that you are drinking at least 8 glasses of water each day, and more if you’re active or work in the heat.

    • Since an electrolyte imbalance may cause hand cramps, you may want to drink a sports drink instead.[8]

  7. 7

    Take supplements if you're low in nutrients.

    Hand cramps occur when you lack certain nutrients, such as sodium, calcium, magnesium, or potassium. This is particularly true for people who do intensive workouts, have kidney disease, are pregnant, have an eating disorder, or are undergoing treatment for a condition like cancer.

    [9]
    • Low B vitamins can also cause muscle cramps.[10]
    • Always talk to your doctor or healthcare provider before taking any vitamins or supplements, especially if you are already taking medications. Your doctor can advise you on which supplements are best for you.

2

Seeking Medical Treatment
  1. 1

    Talk to your doctor if your hand cramps persist longer than a few hours.

    Your doctor can determine if an injury or underlying condition is causing your hand cramps. Additionally, they can recommend treatments or lifestyle changes that can help relieve the cramps.

    • Write down the times of day you are experiencing cramps and any activities that seem to cause them. You should also give your doctor a history of how long you’ve experienced the pain.

  2. 2

    Get evaluated for rheumatoid arthritis if you have chronic cramps.

    Rheumatoid arthritis can cause recurring hand cramps that will likely worsen over time. See your doctor if you have pain and swelling that lasts for several weeks.

    [11]
    • Stretching and massage may help relieve your rheumatoid arthritis, but it’s best to meet with a physical therapist to learn how to do them correctly, so as not to aggravate your condition.
    • If the doctor determines that you do have rheumatoid arthritis, they can prescribe medications to treat it. In addition to NSAIDs, you can take corticosteroids, disease-modifying antirheumatic drugs (DMARDS), or biological response modifiers to help relieve your symptoms.[12]

  3. 3

    Ask your doctor if you may have carpal tunnel syndrome.

    In some cases, carpal tunnel syndrome can cause hand cramps. You will likely also experience tingling, numbness, and weakness in both your hand and forearm. Carpal tunnel syndrome is usually caused by pressure on your nerve.

    [13]
    • Your doctor may do a physical exam, X-rays, and an electromyogram, which allows the doctor to measure the electrical discharges inside your muscle.[14]

  4. 4

    Treat diabetes to prevent diabetic stiff hand syndrome.

    If you have type 1 or type 2 diabetes, then you’re at risk for diabetic stiff hand syndrome, which can cause hand cramps. This condition makes it hard for you to move your fingers and bring them together. The best way to treat or prevent it is to manage your blood sugar and do daily hand stretches.

    • It’s also a great idea to do exercises that keep your hands strong, such as strength training or playing ball sports.[15]
    • Follow your doctor’s instructions for taking your medication.
    • Talk to a dietician to make sure your diet is appropriate.

3

Preventing Hand Cramps
  1. 1

    Build strength in your hands and forearms.

    Do your strengthening exercises 2 to 3 days per week. An easy way to build strength in your hand is to squeeze on a small ball, such as a stress ball. Do 10-15 squeezes per hand.

    [16]
    • Another way to build strength in your hands is to play sports that involve catching and throwing a ball. You could play catch, handle a basketball, or toss a tennis ball against a wall.
    • You should also stretch your hand daily before and after your work or hobbies. If you do repetitive movements with your hands, you may want to stretch more often.[17]

  2. 2

    Nourish your body with water and nutrients.

    Eat a nutritious, balanced diet that ensures you'll get adequate calcium, magnesium, potassium, and B vitamins. At a minimum, drink 8 glasses of water each day. If you exercise a lot or work in extreme heat, then you should increase your intake.

    [18]
    • If your doctor approves, you can also take supplements to increase your intake of nutrients.

  3. 3

    Make sure that items are correctly sized for your hand.

    Gripping items that are too large or too small for your hand can cause discomfort and cramps. Although many people don’t have to worry about this, those with big or small hands should check their grip on the objects they use often. Look for tools, utensils, workout equipment, hobby gear, and household items that fit your grip size.

    [19]

  4. 4

    Use a computer mouse that is comfortable.

    If you spend a lot of time on the computer, then your mouse could be contributing to your hand cramps. Luckily, there are many different mouses on the market, so you can find one that better fits your hand. Look for one that does not require you to fold your hand in order to use it. Additionally, you should be able to scroll with minimal movement of your fingers.

    [20]
    • You may want to invest in an ergonomic computer mouse, especially if the hand cramps are chronic or if you use a computer for long periods of time.

Article Info

Featured Article

Categories: Hand and Foot Care

Thanks to all authors for creating a page that has been read 392 times.

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May 16, 2018 at 03:09AM
Make Me Feel Smart

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It’s amazing how many opportunities we get as buyers to feel dumb. Imagine you need a new laptop and maybe it’s been a while since you last purchased one. What would you look for? You’d probably glance at things like processor speed and storage capacity and hope you got what you needed. But a company could make you feel smarter if they said, “This is a great laptop for most people’s business needs.” Or “If you’re doing any video editing or want to play games, this would be the best laptop for you.”

Make Me Feel Smart

It’s not any one technology that helps us feel smart. An airport with lots of great signage can help us feel smart because we can navigate ourselves through the process. When you order food at a restaurant, if the menu describes any uncommon words, you’ll feel better about knowing what you’re thinking of getting. An air conditioning and heating expert can sell the right sized unit and services for a company by walking the prospective facilities management team through the sizing and provisioning process in a simple calculation spreadsheet.

This is a choice, not a technology. Think through the paths that lead someone through their experience with your product or service and find ways to make that person feel smart. Build them. Create them. Engineer ways to make your buyer feel smart, served, and supported.

No one will ever be mad at you for helping them feel smart.

Small disclaimer: if you ever patronize people, THAT will make them mad at you.



TIPS, TRICKS

TIPS, TRICKS

via chrisbrogan.com http://chrisbrogan.com

May 16, 2018 at 05:59AM
How to Find Your Location on Google Maps on Android

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This wikiHow teaches you how to enable location services and find your current location on a map in Google Maps, using Android.

EditSteps

EditEnabling Location Services

  1. Open your Android's Settings app. Find and tap the icon on your Apps menu to open Settings.
    Find Your Location on Google Maps on Android Step 1.jpg
    • You can also swipe down the notification bar at the top of your screen, and tap on your quick menu.
  2. Scroll down and tap . This option is located under the PERSONAL heading on your Settings menu.
    Find Your Location on Google Maps on Android Step 2.jpg
  3. Slide the Location switch to position. This will enable location services on your Android, and allow apps to access your current location data.
    Find Your Location on Google Maps on Android Step 3.jpg
  4. Tap . This option should be at the top of your Location menu.
    Find Your Location on Google Maps on Android Step 4.jpg
  5. Select . When this option is selected, your Android will use GPS, Wi-Fi, Bluetooth, and mobile data to determine your exact location.
    Find Your Location on Google Maps on Android Step 5.jpg

EditFinding Your Location

  1. Open Google Maps on your Android. The Maps app looks like a tiny map icon with a red location pin dropped on it. You can find it on your Apps menu.
    Find Your Location on Google Maps on Android Step 6.jpg
  2. Tap the crosshair icon. This button is located in the lower-right corner of your map. It will determine your current location, and center the map around it.
    Find Your Location on Google Maps on Android Step 7.jpg
  3. Find the blue dot on the map. Your current location is marked with a blue dot on the map.
    Find Your Location on Google Maps on Android Step 8.jpg
    • The blue dot will move with live GPS updates if you're moving around.


EditQuick Summary



TIPS, TRICKS

TIPS, TRICKS

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May 16, 2018 at 11:03AM

Sunday, May 13, 2018

15 tips to increase performance on Windows 10

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Although Windows 10 keeps getting faster and hardware more powerful, over time slow performance always seems to be one of the most frustrating issues among PC users.

There are a lot of factors that can drag down your computer, from compatibility issues, bugs, malware and viruses, and even failing hardware. Thankfully, you sluggish PC doesn't necessarily need replacement; there are some simple software and hardware tweaks you can make to put some pep back into Windows 10 — and most of them are free!

In this Windows 10 guide, we'll walk you through fifteen different suggestions to speed up, optimize, and boost the overall performance of your computer whether it's running on newer or older hardware.

  1. Disable startup applications
  2. Remove unnecessary applications
  3. Choose applications wisely
  4. Reclaim disk space
  5. Upgrade to a faster drive
  6. Check computer for malware
  7. Install latest update
  8. Change current power plan
  9. Disable system visual effects
  10. Disable search indexing
  11. Upgrade system memory
  12. Increase paging file size
  13. Restore previous working state
  14. Repair system files
  15. Reset your device

1. Disable startup applications

A lot of programs that you install on your computer can configure themselves to launch automatically on startup and run in the background. Typically, developers use this functionality to allow you to get back to certain apps more quickly.

However, if you don't use those apps in the daily basis, or you don't have a powerful device, they can just be running in the background wasting valuable system resources, which can significantly slow down the experience.

On Windows 10, you can quickly disable apps running on startup using the Task Manager:

  1. Right-click the Taskbar.
  2. Select Task Manager.
  3. Click the More details button if you're using Task Manager in compact mode.

  4. Click on the Startup tab.
  5. Click the Status column to sort applications and identify those that are currently enabled to run on startup.

    Quick Tip: You can also check the "Startup impact" column to figure out apps that are negatively impacting performance.

  6. Right-click the app, and select the Disable option.

  7. Repeat step No. 6 to disable other apps.
  8. Restart your computer.

Once you've completed the steps, your computer should show sign of performance improvements. Of course, levels of improvements will vary depending on the applications you're disabling and your hardware configuration.

It's worth noting that some applications can also be disabled to run on startup from their preferences section.

2. Remove unnecessary applications

Usually, when you purchase a new device, it'll come with many pre-installed applications that you don't need, including your usual bloatware and tools that you never use and will only be wasting space and resources on your computer.

You should always consider uninstalling bloatware and those apps you never use to increase system performance:

  1. Open Settings.
  2. Click on Apps.
  3. Click on Apps & features.
  4. Select the app you want to remove.
  5. Click the Uninstall button.
  6. If you're removing a Microsoft Store application, click the Uninstall button again to confirm. If you're removing a traditional desktop app (win32), follow the on-screen directions to finish uninstalling.

  7. Repeat steps No. 4, 5, 6 to uninstall additional apps.

After completing the steps, you may want to restart your device to make sure the app is gone, and then you should see a difference in performance.

3. Choose applications wisely

Poorly designed applications and those loaded with unnecessary features can negatively affect performance. And just because an app comes from a well-known brand doesn't necessarily mean that it's a good app.

Take Adobe Acrobat Reader as an example — it's the first and only PDF reader most people consider, but there are plenty of great alternatives that are faster and don't constantly try to lure you into installing additional apps you don't want or need. You could just as easily use SumatraPDF reader instead and have a better experience; most browsers like Chrome, Firefox, and Microsoft Edge can read and fill out PDF documents and forms.

Sumatra PDF (left), Adobe Acrobat Reader (right)

In order to keep your computer healthy and snappy, take your time to research and only install good apps.

Whenever possible just install apps from the Microsoft Store, which have been checked for performance and security. If you can't find an app you need in the Store, only then download alternative apps from trusted web sources, and make sure it's been designed for the version of Windows you're running.

4. Reclaim disk space

It doesn't matter whether it's a Solid-State Drive (SSD) or traditional rotating platter hard drive (HDD), it's usually never a good idea to use a device with a full drive because it can affect performance.

If you have a reasonably new computer, and you begin to notice that apps, file copying, and other tasks take longer than usual, one of the possible reasons could be that you're running low on space. Typically, this becomes noticeable after using around 70 percent of the storage capacity.

One way to keep storage under control is to use tools like Disk Cleanup to delete junk files from your computer to reclaim space:

  1. Open File Explorer.
  2. On "This PC," right-click the primary system drive and select Properties.
  3. Click the Disk Cleanup button.

  4. Click the Cleanup system files button.

  5. Select the files you want to delete to free up space, including:

    • Windows Update Cleanup.
    • Windows upgrade log files.
    • Downloaded Program Files.
    • Temporary Internet Files.
    • System created Windows Error Reporting.
    • Delivery Optimization Files.
    • Recycle Bin.
    • Temporary files.
    • Temporary Windows Installation Files.
    • Previous Windows installation(s).

    Note: The available options you can select may be different. For example, if Windows 10 already deleted the previous version, you won't find the "Previous Windows installation(s)" option.

  6. Click OK.

  7. Click Delete Files.

Once you've completed the steps, if you were able to free up enough space, you should be able to see a boost in performance.

If you use OneDrive, you could also use Files On-demand to free up space, but it'll require more time to download files, and this guide focuses on performance, as such we're not listing it as a suitable option. However, if you want to use this feature, you can check our in-depth guide to use OneDrive Files On-demand.

In addition to Disk Cleanup, there are a number of other ways to free up space on Windows 10. You can learn more on our best ways to reclaim disk space guide.

Note: Certain SSDs are capable of maintaining an acceptable level of performance even they have a lot of data stored in them.

5. Upgrade to a faster drive

If you have an older computer, the biggest performance bottleneck you're likely to face is the hard drive, as traditional rotating platters drives typically perform much slower than pretty much any other piece of hardware.

Upgrading to an SSD is perhaps the best thing you can do to increase system performance. In part, it's because unlike mechanical drives, Solid-State Drives are built without moving parts, which means data can be read and written a lot faster.

On an older machine, when replacing the mechanical drive with an SSD, you'll notice that Windows 10 will start more quickly, demanding applications will show noticeable improvements, and the overall performance of your computer will feel faster.

If you want to learn about moving to a Solid-State Drive, you can check our guide highlighting the best drives the money can buy, and the steps to upgrade the slow drive on your laptop.

6. Check computer for malware

Sometimes the reason your device is running slow is not Windows 10 or an application, instead, it's a malware that has taken over your machine.

Viruses, spyware, adware, and other types of malicious programs are known to take up a lot of the processor, memory, and disk resources making your device unusable.

The best way to deal with viruses and other malware is to clean up your system with an up-to-date antimalware solution.

On Windows 10, you can use Windows Defender Antivirus to scan and remove malware from your device:

  1. Open Start.
  2. Search for Windows Defender Security Center, and click the top result to open the experience.
  3. Click on Virus & threat protection.
  4. Click the Advanced scan link.

  5. Select the Full scan option.
  6. Click the Scan now button.

In the case that Windows Defender Antivirus doesn't start, isn't able to update its definition, or has problems completing the scan, the chances are that your computer is infected with an aggressive malware. In this case, try to use the offline scan feature to remove it.

If you're using other antimalware solutions, such as Malwarebytes, Bitdefender, Trend Micro, or Norton, make sure to check their support documentation to remove viruses and other malicious programs.

7. Install latest update

Keeping up with system and driver updates is another good way to increase the performance of Windows 10 — even though they not always work as expected.

Windows Update

Although updates happen automatically on Windows 10, sometimes you'll still need to manually check to install a new quality update, feature update, and device drivers that may have been released to improve performance.

To check for updates, do the following:

  1. Open Settings.
  2. Click on Update & Security.
  3. Click on Windows Update.
  4. Click the Check for updates button.

Device driver updates

A lot of times, manufacturers will release stable or beta versions of a device driver to improve performance through its support website before it's published through Windows Update.

If your computer is running slow as a result of a compatibility issue or poorly designed driver, you may be able to resolve this problem by updating the device driver manually.

Before proceeding, make sure to download the latest available driver package from your device manufacturer website, uncompress the files using the self-extracting or .zip extension file, and follow these steps:

Important: If available, use the instructions outlined by your device manufacturer support website.

  1. Open Start.
  2. Search for Device Manager and click the top result.
  3. Expand the device category for the device you want to update.
  4. Right-click and select Update Driver to check for updates.

  5. Click the Browse my computer for driver software option.

  6. Under "Search for drivers in this location," click the Browse button to select the folder with the newest device driver.

  7. Click Next.
  8. Click Close.

Software update

Outdated applications can also cause your device to run slower, and most of the time, this is due to bugs or compatibility problems with a new version of Windows 10.

While apps you install from the Microsoft Store can update automatically, most traditional desktop apps need to be updated manually.

If an application is causing performance problems, it's a good idea to visit your software support website and follow their instructions to download and install the update to improve your system performance.

8. Change current power plan

Windows 10 ships with three pre-defined power plans, including Balanced, Power saver, and High performance to optimize the power usage of your device. If you're looking to boost performance, you should be using the "High performance" option, which allows your computer to run faster.

To change the current power plan on your device, do the following:

  1. Open Control Panel.
  2. Click on Hardware and Sound.
  3. Click on Power Options.
  4. Select the High performance power plan.

If the power plan you want to use isn't available, you can create a custom power plan to improve your device performance using the "High performance" settings.

On laptop and tablets, you can also change the "Power mode" to improve performance by tapping or clicking the battery icon in the notification area and setting the slider to Best performance.

9. Disable system visual effects

Windows 10 offers a bunch of visual effects from animations to shadows to more sophisticated effects, such as Reveal highlight and Acrylic material, which are part of the Fluent Design system.

Although these eye-candy effects help to improve the user experience, they also need system resources, which typically on a fairly new device doesn't impact performance, but it'll be noticeable on older hardware.

If you're looking to boost performance any way possible, you can turn off most of the visual effects to make Windows 10 feel faster.

Disable visual effects

To disable animations, shadows, smooth fonts, and other effects, do the following:

  1. Open Control Panel.
  2. Click on System and Security.
  3. Click on System.
  4. Click the Advanced system settings link from the left panel.

  5. In the "Advanced" tab, under "Performance," click the Settings button.

  6. On "Performance Options," under "Visual Effects," select the Adjust for best performance option to disable all the effects and animations.

    Important: Using this option will also affect the way fonts are rendered. If you want to keep fonts crisp and more readable, select the Custom option instead, clear all the settings, but leave the Smooth edges of screen fonts option checked.

  7. Click Apply.
  8. Click OK.

Disable Acrylic Material and Reveal Highlight

To disable some elements of the Fluent Design system on Windows 10, do the following:

  1. Open Settings.
  2. Click on Personalization.
  3. Click on Colors.
  4. Turn off the Transparency effects toggle switch.

Once you've completed the steps, navigating Windows 10 on your device won't only feel faster, but your computer will have some additional system resources to allocate for more important tasks.

10. Disable search indexing

Although search is an essential feature on Windows 10, the indexing part may temporarily take up a lot of system resources, which can be a performance problem on low-end devices.

If you're not much of a searcher, you can disable indexing on Windows 10:

  1. Open Start.
  2. Search for Indexing Options, and click the top result to open the experience.
  3. Click the Modify button.

  4. Click the Show all locations button.

  5. Clear all the selected locations.

  6. Click OK.

These instructions won't disable indexing entirely. Instead, it'll prevent Windows 10 from indexing content, which in turn reduces the performance load on your computer.

11. Upgrade system memory

Insufficient system memory (RAM) can be one of the main reasons your computer is running slow, even more if you run multiple applications at once and open numerous tabs in the web browser.

In order to make your computer faster, you want to make sure to understand the total amount of memory installed on your device and how much is being used on a regular basis to find out if you need to add more memory to your system.

The Task Manager is a great tool to check memory information:

  1. Right-click the Taskbar.
  2. Select Task Manager.
  3. Click on the Performance tab.
  4. Click on Memory.

In the "Memory" section, you can check the total amount of RAM in the top-right corner, and in the bottom-left corner, under "In use (Compressed)," you can find the out total amount memory currently in use.

If the total amount of in-use memory is constantly high (around 80 percent), you should consider adding more memory sticks.

Although adding more RAM to a computer is fairly a straightforward process, making sure you're getting the right memory can be tricky. Always remember to use Task Manager to find out the kind of memory you need and if there are any slots available. Also, it's recommended to check your device manufacturer website to find more specific information about the memory requirements.

12. Increase paging file size

Another memory-related tweak you can use to boost system performance is to increase the size of the paging file.

The "paging file" is a hidden file on your computer's hard drive that Windows 10 uses as memory, and acts as an overflow of the system memory that holds the data needed for applications currently running on your computer.

Increasing the size of the paging file can help to speed up your computer:

  1. Open Control Panel.
  2. Click on System and Security.
  3. Click on System.
  4. Click the Advanced system settings link from the left panel.

  5. In the "Advanced" tab, under "Performance," click the Settings button.

  6. Click on the Advanced tab.
  7. Under "Virtual memory," click the Change button.

  8. Clear the Automatically manage paging files size for all drives option.
  9. Select the Custom size option.
  10. Enter the initial and maximum size for the paging file in megabytes.

    Quick Tip: Usually, it's recommended to use a number that is 1.5x of the total available memory for the "Initial size" and 3x of available memory for the "Maximum size" when possible.

  11. Click the Set button.
  12. Click OK.
  13. Click OK again.
  14. Restart your computer.

After completing the steps, your computer will restart, and you should then notice a boost in performance when running applications (even more if you're increasing the paging file size in a Solid-State Drive).

If you're noticing issues after changing the settings, you can always revert the changes using the same instructions, but on step No. 8, make sure to select the System managed size option, and check the Automatically manage paging files size for all drives option.

13. Restore previous working state

Sometimes an update, driver, or application you recently installed may be the reason why your computer is running slow. In these cases, you can quickly undo changes to improve performance by going back to a previous good working state using a System Restore point.

  1. Open Start.
  2. Search for Create a restore point, and click the result System Properties.
  3. Click the System Restore button.

  4. Click Next.
  5. Select the most recent working restore point that will help you to fix the current problem.

  6. Click the Scan for affected programs button to see the applications that will be removed if they're installed after the restore point was created.

  7. Click Close.
  8. Click Next.
  9. Click Finish.

Once you've completed the steps, your computer will go back in time to a previous state where performance wasn't an issue.

It should be noted that using a restore point won't delete your files, but it'll remove system changes, updates, drivers, and applications that were installed after the restore point was created.

System Restore is disabled by default, as such you must set it up before you can revert system changes.

14. Repair system files

If you're experiencing performance issues as a result of corrupted system files, you can use the Deployment Image Service and Management Tool (DISM) command-line tool to fix your current installation without the need to reinstall Windows 10.

In the case that DISM is unable to repair system files, Windows 10 also includes the System File Checker (SFC) command-line tool, which can download and replace corrupted system files using Windows Update.

Using DISM

To use DISM to repair corrupted system files to increase performance and stability, do the following:

  1. Use the Windows key + X keyboard shortcut to open the Power User menu and select Command Prompt (Admin).
  2. Type the following command and press Enter:

    DISM /Online /Cleanup-image /Restorehealth

You can always learn more about this feature in our DISM walkthrough guide.

Using SFC

To use SFC to repair corrupted system files on Windows 10, do the following:

  1. Use the Windows key + X keyboard shortcut to open the Power User menu and select Command Prompt (Admin).
  2. Type the following command and press Enter:

    sfc /scannow

If you want to learn about SFC, you can check out this guide that also explains other aspects of the tool, including the steps to view scan details, repair individual files, and perform an offline system repair.

15. Reset your device

Alternatively, if nothing seems to increase performance, you can reset your device to start fresh with a clean copy of Windows 10 to improve startup and shutdown, battery life, and overall performance.

Warning: If you're choosing not to keep your files, it's recommended to make a full backup of your PC or at least make a copy of your files to an external drive before proceeding.

  1. Open Settings.
  2. Click on Update & Security.
  3. Click on Recovery.
  4. Under "Reset this PC," click the Get started button.

  5. Click the Keep my files button. You can also click the Remove everything button to erase everything and install a clean copy of Windows 10.

  6. Review the apps that will be removed, and click Next.

  7. Click the Reset button.

Once you've completed the steps, Windows 10 will be reinstalled removing previous configurations, settings, and apps to help you boost system performance.

In the case you selected the option to remove everything, the last thing left to do after the reset is to restore your files from backup.

If you're looking to install Windows 10 from scratch, check out our in-depth guide to perform a clean installation of the OS.

Do you have additional tips to make Windows 10 faster? Share your suggestions in the comments.

More Windows 10 resources

For more helpful articles, coverage, and answers to common questions about Windows 10, visit the following resources:



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May 13, 2018 at 05:26PM
Windows 10 100% disk usage in Task Manager [SOLVED]

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100 disk usage Windows 10

If your Windows 10 Task Manager shows 100% disk usage, something is causing your hard drive to over-work. Your computer is now so slow it’s almost impossible to use, and you’re probably wondering what you did wrong. The answer is, nothing! This problem can occur all by itself. But the good news is, it’s usually not a hard problem to fix.

8 fixes for 100% disk usage on Windows 10

Here are a few fixes that have helped other users resolve their Windows 10 100% disk usage problem. You may not need to try them all; just work your way down the list until you find the one that works for you.

  1. Disable Windows Search
  2. Update your device drivers
  3. Disable SuperFetch service 
  4. Perform a diskcheck
  5. Reset Virtual Memory
  6. Disable Antivirus Software temporarily
  7. Change your Google Chrome & Skype settings
  8. Fix your StorAHCI.sys driver

Fix 1: Disable Windows Search

To determine if Windows Search is causing your 100% disk usage problem, the first thing you should do is temporarily disable Windows Search, and see if your computer speeds up. If it does, you can permanently disable Windows Search

Temporarily disable Windows Search

Windows Search is what makes searching files on your PC much faster. If you don’t use it at all, or you have another search app, you can disable it completely. Disabling this service will stop the indexing of all files. But you will still have access to search, which will take longer time.

Here’s how to temporarily disable Windows Search and find out if it’s the cause of your 100% disk utilization problem. (Note that Windows Search will start again when you restart your computer.)

1) On your keyboard, press the Windows logo key  and X at the same time, then select Command Prompt (Admin)

2) Click Yes at the User Account Control window prompt. 

3) A mostly black window will then display. This is the command prompt window. In this window, type in the following command: 

net.exe stop "Windows search"

4) Hit Enter on your keyboard. 

Check to see if your disk usage and the performance of your computer improve. If they do, you should permanently disable Windows Search as described below. If not, move on to Method 2

Permanently disable Windows Search

If you discovered that Windows Search is causing your 100% disk usage error in Windows 10, you can permanently disable Windows Search:

1) Press Windows logo key + R at the same time, and type in services.msc

2) Locate Windows Search option, double click it to enter its Properties window. 

3) Change the Startup type to Disabled. Then click Apply and OK to save your change. 

4) Check your computer’s disk usage: Type “task manager” in the Windows search bar and select Task Manager, then in the Processes tab, look at the % at the top of the Disk column. If it’s no longer 100%, you’ve fixed the problem!

100% disk usage resolved

If the 100% disk usage problem persists, try the next method, below.


Fix 2: Update your device drivers

If the steps above don’t resolve your 100% disk usage problem in Windows 10, it may be caused by a device driver. 

You can automatically update all your device drivers to the latest correct version with Driver Easy.

Driver Easy will automatically recognize your system and find the correct drivers for it. You don’t need to know exactly what system your computer is running, you don’t need to risk downloading and installing the wrong driver, and you don’t need to worry about making a mistake when installing. 

You can update your drivers automatically with either the FREE or the Pro version of Driver Easy. But with the Pro version it takes just 2 clicks (and you get full support and a 30-day money back guarantee):

1) Download and install Driver Easy. 

2) Run Driver Easy and click Scan Now button. Driver Easy will then scan your computer and detect any problem drivers.

3) Click the Update button next to any flagged device to automatically download and install the correct version of that driver (you can do this with the FREE version).

Or click Update All to automatically download and install the correct version of all the drivers that are missing or out of date on your system (this requires the Pro version – you’ll be prompted to upgrade when you click Update All).

4) Check your computer’s disk usage: Type “task manager” in the Windows search bar and select Task Manager, then in the Processes tab, look at the % at the top of the Disk column. If it’s no longer 100%, you’ve fixed the problem!

100% disk usage resolved


Fix 3: Disable SuperFetch

SuperFetch helps to decrease boot time and make must-load programs more efficiently. However, it has been identified as a potential cause of disk performance issues in Windows 8 and later versions of Windows, including Windows 10. Here’s how to stop this service:

1) On your keyboard, press Windows key and X at the same time, then choose Command Prompt (Admin).

2) Click Yes at the User Account Control prompt. 

3) The command prompt will once again display. Type in the following command: 

net.exe stop superfetch

4) Hit Enter on your keyboard. 

5) Wait for a few minutes to see if your computer starts performing better. Or check your computer’s disk usage: Type “task manager” in the Windows search bar and select Task Manager, then in the Processes tab, look at the % at the top of the Disk column. If it’s no longer 100%, you’ve fixed the problem!

100% disk usage resolved

If the 100% disk usage problem persists, try the next method, below.


Fix 4: Perform a disk check

1) On your keyboard, press Windows key and X at the same time, then choose Command Prompt (Admin)

2) Click Yes at the User Account Control prompt. 

3) The command prompt will once again display. Type in the following command:

chkdsk.exe /f /r

4) Hit Enter on your keyboard, then type Y to confirm that you’d like to perform the disk check the next time you restart your computer. Please make sure you have closed all of your applications first.

IMPORTANT: Disk check will start the next time you boot your PC and it might take some time to complete (could be a day for some). If, when you restart, you don’t have time to wait for the disk check to complete, you can skip it. You’ll need to reschedule it again, as described above, though. 

5) Once you’ve completed the disk check, check your computer’s disk usage again: Type “task manager” in the Windows search bar and select Task Manager, then in the Processes tab, look at the % at the top of the Disk column. If it’s no longer 100%, you’ve fixed the problem!

100% disk usage resolved

If the 100% disk usage problem persists, try the next method, below.


Fix 5: Reset Virtual Memory

Virtual memory can be considered an extension of your computer’s physical memory. It’s a combination of RAM and a portion of your hard drive. When the RAM isn’t enough to perform a task, Windows will temporarily store files in virtual memory, then swap them back to RAM when required. 

To reset virtual memory:

1) On your keyboard, press Windows key and Pause/ Break key at the same time. Then choose Advanced System Settings on the left panel.

2) Go to the Advanced tab, then click Settings

3) Go to the Advanced tab again, and choose Change… in the Virtual memory section. 

4) Ensure the Automatically manage paging file size for all drives checkbox is NOT ticked. 

5) Select your windows drive (the hard drive or partition that has Windows installed on it – usually C:), and enter an Initial size and Maximum size for your virtual memory:

  • Initial size – This value varies, depending on your computer. If you’re not sure what value to use, just enter whatever the number is in the Recommended category. 
  • Maximum size – Don’t set this value too high. It should be about 1.5 times the size of your physical RAM. e.g. A PC with 4 GB (4096 MB) of RAM should have no more than about 6,144 MB virtual memory (4096 MB x 1.5).

Once you’ve entered your virtual memory values, click Set, then click OK to continue. 

6) Clear all your computer’s ‘temp’ files. On your keyboard, press Windows key and R at the same time, then in the Run form, type temp and hit Enter. This will invoke Windows Explorer with your Temp folder open, showing you all the temp files on your computer. 


7) Select all the files in the Temp folder and delete them. 

8) Check your computer’s disk usage: Type “task manager” in the Windows search bar and select Task Manager, then in the Processes tab, look at the % at the top of the Disk column. If it’s no longer 100%, you’ve fixed the problem!

100% disk usage resolved

If the 100% disk usage problem persists, try the next method, below.


Fix 6: Disable Antivirus Software temporarily

If you’ve installed antivirus or anti-malware programs such as Norton, Kaspersky, AVG, Avast Behavior Shield or Malwarebytes, you should temporarily turn them off or disable them to see if they’re causing your disk usage problem. 

Please see your antivirus software’s documentation to learn how to disable it. You might also find these links useful: 

Note that Microsoft has its own default anti-malware, Windows Defender. It’s automatically enabled even if you also have other antivirus applications installed. Even if you disable your other antivirus programs, Windows Defender is always there for you during that certain time range. So, no need to worry too much about temporarily turning antivirus off. 

Once you’ve disabled your antivirus, check your computer’s disk usage again: Type “task manager” in the Windows search bar and select Task Manager, then in the Processes tab, look at the % at the top of the Disk column. If it’s no longer 100%, you’ve found the problem, and you should contact the vendor of your antivirus software to see if they can provide some help.

100% disk usage resolved

If the 100% disk usage problem persists, try the next method, below.


Fix 7: Change your Google Chrome & Skype settings

For some Windows 10 users, a particular combination of Skype and Google Chrome browser settings causes the 100% disk usage problem in Windows 10. Here’s how to fix those settings (note that the wording on different versions of Chrome could be slightly different): 

1) In Google Chrome, click the three-dot icon at the top right corner and choose Settings

2) Scroll down to the bottom of the page and click Advanced

3) In the Privacy and Security category, make sure  Use a prediction service to load pages more quickly is turned off. 

4) Make sure that your Skype is not running. 

5) In Windows Explorer, go to C:\Program Files (x86)\Skype\Phone\

6) Right-click Skype.exe and select Properties

7) Go to the Security tab and select Edit

8) Click ALL APPLICATION PACKAGES and tick the Allow checkbox for Write. Then click Apply, then OK to save your change. 

9) Check your computer’s disk usage: Type “task manager” in the Windows search bar and select Task Manager, then in the Processes tab, look at the % at the top of the Disk column. If it’s no longer 100%, you’ve fixed the problem!

100% disk usage resolved

If the 100% disk usage problem persists, try the next method, below.


Fix 8: Fix your StorAHCI.sys driver

Note: A million thanks to our warm-hearted reader Javier for the following solution.

The Windows 10 100% disk usage problem might also be caused by some Advanced Host Controller Interface PCI-Express (AHCI PCIe) models running with the inbox StorAHCI.sys driver due to a firmware bug. 

Here’s how to determine if this is your problem and fix it:

1) Open Device Manager by pressing Windows logo key and X at the same time to choose Device Manager

2) Expand the IDE ATA/ATAPI Controllers category, and double-click the AHCI controller

3) Go to the Driver tab and click Driver Details. If you can see storahci.sys stored in a path of system32 folder, then you are running the inbox AHCI driver. 

4) Close the Driver Details window and go to Details tab. From the drop-down menu, select Device Instance Path. Make note of the path, starting from VEN_

5) Type regedit in the search box of Start panel, then hit Enter on your keyboard to run Registry Editor. Then go to: 

HKEY_LOCAL_MACHINE\System\CurrentControlSet\Enum\PCI\ <AHCI Controller>\<Random Number>\Device Parameters\Interrupt Management\MessageSignaledInterruptProperties

The <AHCI Controllerhere refers to the name you see from step 2). 

The <Random Numberdiffers on different machines. 

6) Double click the MSISupported key and change the value to 0

7) Restart your computer after the change, then check your computer’s disk usage: Type “task manager” in the Windows search bar and select Task Manager, then in the Processes tab, look at the % at the top of the Disk column. If it’s no longer 100%, you’ve fixed the problem!

100% disk usage resolved

If the 100% disk usage problem persists, try the next method, below.




TIPS, TRICKS



via Driver Easy https://ift.tt/1ECpQLk

May 13, 2018 at 05:25PM